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First Steps
315-470-5716
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| Pregnancy and Labor Massage |
$45 |
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This three hour class designed for pregnant women 13-40 weeks gestation will
teach basic massage strokes to be used throughout pregnancy and labor to help with the
common discomforts of pregnancy and labor pain management. |
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| Childbirth Preparation |
$75 |
Baby Care Class |
$30 |
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This five-week course (one 2.5 hour class each week) is designed to help prepare
you for the birth experience. It includes teaching about nutrition, exercise, the process of birth,
relaxation, & breathing techniques, and pain management. This course includes Cesarean Birth
Preparation and information to help you make informed choices about your childbirth options.
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A one-session class (3 hours) is offered to help prepare new
parents and other caregivers (grandparents) for life with baby at home, including newborn care,
signs/symptoms of illness, choosing a pediatrician and safety.
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| Childbirth Refresher |
$50 |
Family Birth Program Orientation Class |
No Fee |
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A three-session (2.5 hours each) class is offered to parents
who have had a previous birth and want to “refresh” their skills
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This one-session class is required for parents who wish to
participate in our Family Birth Program, as agreed upon with your OB and pediatric providers.
The instructor will help prepare you for early discharge from the hospital (24-36 hours after birth).
As part of this program, a Registered Nurse will visit you at home to provide follow up care for you
and your baby.
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| Siblings at Birth Class |
No Fee |
Weekend Childbirth Preparation Seminar |
$110 |
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This class is designed to address issues and guidelines related
to having children present during the birth. A certificate of completion from this class is required
for each child you wish to be present at the birth. A tour of the family maternity center is included.
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For parents who can’t attend the six-week Prepared Childbirth course, this seminar
condenses the information into two sessions on a Friday evening (2.5 hours) and all day Saturday
(7.5 hours).
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| Breastfeeding Preparation |
$20 |
Childbirth Preparation |
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Our one-session class (2 hours) is tailored to mothers who plan
to breastfeed their babies and/or those who are uncertain about that choice and want more
information. The physiology of breastfeeding, as well as practical how-tos will be discussed.
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(YMCA Members)
(Non-Members)
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$45
$55 |
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(North Area or East Area YMCA Location)
This 4-session (2.5 hours each) course is designed to prepare you for the birth experience. Topics
include breathing techniques, relaxation, pain management, Cesarean Birth, and the birth process.
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| BLS: Family & Friends |
$20/person |
Big Brother/Big Sister |
$18 |
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(Infant & Child)
This two-hour course is designed for lay rescuers. Content includes pediatric health and safety
information, infant and child CPR and first aid for the choking infant or child. Recommended for
parents, family members, and caregivers. |
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(Geared toward 3-10 year-olds)
A one-session (2 hours) class is a fun way to help prepare your other children for the arrival of the
new baby—including a birthday party! Consider our Baby Sitter Training Course for children over 11.
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| Infant Massage |
$65 |
Two’s, Three’s and More |
$30/couple |
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This 2 session class is for newborns up to crawlers. Parents
will learn infant communication, tools to manage crying, baby’s time out cues and comforting
massage in order increase bonding between baby and parents. Private instruction also available.
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(Pregnancy and Parenting with Multiples)
This 3-hour class addresses medical issues associated with multiple gestations, delivery
expectations/information and tips for caring for more than one new addition to the family.
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Tours of the Maternity Center are available for those not taking a class. Registration is required. |