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Coming to the Table: Mindful Eating Workshop

 Mindful Eating March 2013 - thumb

  

Date:

Saturday, March 16, 2013

Time: 6:30 - 8  p.m.
Location:

St. David's Church
Jamar Drive
Fayetteville, NY 13066

Registration Required: Yes
Fee: $75 per person, includes workshop, materials, light refreshments and parking.
Registration Info:

To register, call 315/470-8076.


Crouse Hospital’s Institute for Integrative Medicine is presenting “Coming to the Table: A Mindful Eating Workshop,” led by Pauline Cecere, LCSW, and Nicole Christina, LCSW. will lead an exploration of how we can learn to trust our body and transform meals from eat-fests into celebrations of a daily practice of mindfulness.

Participants will learn ways to change the way they think and feel about eating; create a compassionate self-care model for eating; learn to read hunger cues and eat accordingly; and learn innovative strategies to stop yo-yo dieting, compulsive overeating & binge eating. 

More Information About the Seminar