The great thing about walking outdoors for exercise is that it's free! Walking is, overall, one of the best activities you can do to achieve fitness. And one of the best aspects of living in Central New York is the wide variety of settings for walking and hiking. Check out the guides below and get moving!
MapWalk - is an interactive online tool that allows you to create and share walking routes you create, as well as track miles and calories.
HealthyMonday Syracuse - the popular national Monday Mile initiative, Syracuse style
CNYHiking - this site provides much information about the making walking and hiking opportunities in Central New York.
EveryTrail/Syracuse - this site provides information about unique walking and hiking trails in the CNY region.
Onondaga Creek Walk - a unqiue 2.6-mile urban trail that extends north and south of Syracuse's Inner Harbor