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CDC Says We Don't Get Enough Sleep

03/03/11

Sleeping Lasy -- News SizeBe honest with yourself: How often do you get restful, uninterrupted sleep for seven hours or more?

 

A new research study from the Centers of Disease Control and Prevention reports that just one in three Americans gets seven hours or more sleep a night.  The effects are staggering, individually and collectively: decreased concentration, impaired general health, development of chronic diseases, as well as a negative impact on safe driving and peak work performance.

 

Crouse Resources

 

Sleep Center at Crouse Hospital

Sleep Tight: All You Always Wanted to Know About Sound Sleep


Cheryl Abrams
Crouse Hospital
Communications Department
Phone: 315/470-7123
Fax: 315/470-7232
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