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Health Tip: Make Time for Healthy Meals

Health Tip: Make Time for Healthy Meals


(HealthDay News) -- Dinnertime is often rushed, and it may seem that there's little time to prepare a healthy meal for the family.

The American Academy of Pediatrics suggests how to prepare healthy meals, despite a hectic schedule:

  • Try to plan and cook upcoming meals when you've got the time, such as on weekends.
  • Prepare morning breakfast the night before.
  • Don't worry about making a fancy dinner; opt instead to spend time together and enjoy something healthy. Try a simple sandwich, soup or salad.
  • Plan for quick meals on the go, but avoid fast food.
Copyright © 2010 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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