Resistance Exercise May Offer Different Cardio
WEDNESDAY, Nov. 17 (HealthDay News) -- Resistance exercise such
as weight training affects blood vessels differently than aerobic
exercise and offers other cardiovascular benefits, finds a new
Researchers at the Appalachian State University in Boone, N.C.,
compared blood vessel (vascular) responses to two types of
moderate-intensity workouts: three sets of 10 repetitions of eight
resistance exercises and 30 minutes of aerobic cycling.
There were significant differences in the vascular responses to
the two types of exercises. Resistance exercise produced greater
increases in blood flow to the limbs, while aerobic exercise
reduced arterial stiffness, but without an increase in blood
Resistance exercise also led to a longer-lasting decrease in
blood pressure after exercise, compared to aerobic exercise.
"Resistance exercise may offer greater benefits from the increases in blood flow to active muscles and could be implemented as a companion to an aerobic training program," wrote study leader Scott R. Collier, of Appalachian State University, and colleagues in a press release.
They said their findings support previous research showing that
resistance exercise has unique effects on blood pressure and limb
"The present study indicates that an acute bout of resistance exercise shows many favorable cardiovascular benefits and should therefore be considered as part of a daily exercise training program," the researchers concluded.
The study appears in the November issue of
Journal of Strength and Conditioning Research.
The U.S. Centers for Disease Control and Prevention has more
Copyright © 2010
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.