Health Tip: Make Small Changes to Cut Calories12/14/10
(HealthDay News) -- Making a few small changes to your diet can
help you trim the calories, which can add up to real weight
The American Dietetic Association offers these suggestions to
- Use small plates and bowls.
- Eat slowly, making meals last at least 20 minutes.
- Always place a serving onto a plate, rather than eating
directly from a carton, box or bag.
- Pour drinks, except for water, into a narrow glass.
- Choose water over drinks that contain calories.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.