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Health Tip: Suggestions to Manage Stress

Health Tip: Suggestions to Manage Stress

01/18/11

(HealthDay News) -- Stress can bring you down emotionally, and it can also take a toll on your physical health.

The American Heart Association offers these suggestions for dealing with stress:

  • Talk to yourself in a positive way. Say to yourself, "I'll do the best I can," when dealing with a significant problem or task.
  • Find things that make you happy, and do them often, whether it's beginning a craft project, watching a favorite movie or a taking on a new hobby.
  • Truly relax each day, using methods such as deep breathing, meditation or yoga.
  • Perform activities to help stop stress as it occurs, such as by taking a quick walk or stepping away from a problem for a few minutes.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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