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Health Tip: Don't Let Lost Pounds Return

Health Tip: Don't Let Lost Pounds Return


(HealthDay News) -- Losing weight is a major accomplishment, but keeping it off can be just as challenging.

The U.S. Centers for Disease Control and Prevention suggests these healthy habits to help keep weight off for good:

  • Stick to a healthy, yet realistic eating plan. Be consistent with your food choices and calorie intake.
  • Have a healthy daily breakfast.
  • Exercise for 60 minutes to 90 minutes nearly every day.
  • Keep a journal of the foods you eat and your exercise regimen to spot any patterns you should change.
  • Weigh yourself regularly and keep the readings in a log.
  • Enlist friends and family to offer ongoing support of your healthy lifestyle.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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