Health Tip: Choose Healthy Carbohydrates04/12/11
(HealthDay News) -- The foods you eat contribute to your overall
mood and appetite, the Cleveland Clinic advises.
If you feel good and feel satisfied that you've eaten enough,
you may not feel the desire to go back for more, clinic experts
Carbohydrates -- an essential part of your diet -- should be
whole grain and contain lots of fiber. Here are some of the
- Whole-grain cereals and breads.
- Potatoes with their skins.
- Brown rice, bulgur and quinoa.
- Fresh vegetables and fruits.
- Whole-grain pasta.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.