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Health Tip: Keep Protein Lean

Health Tip: Keep Protein Lean

04/14/11

(HealthDay News) -- Protein acts as fuel for your body and gives you energy. But beware -- some protein sources are also high in fat.

The Cleveland Clinic mentions these healthier protein options:

  • Poultry without the skin.
  • Lean cuts of meat and fish.
  • Vegetable protein or tofu.
  • Low-fat cheese, yogurt, milk and other dairy products.
  • Lentils and beans.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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