Music Training May Help Keep Aging Brain
MONDAY, April 25 (HealthDay News) -- Music lessons may help keep
the brain healthy as people grow older, a new study suggests.
Researchers from the University of Kansas Medical Center divided
70 healthy adults, ages 60 to 83, into three groups based on their
amount of musical experience: no musical training, one to nine
years of music lessons, and at least 10 years of musical study.
More than half of those with a music background studied piano,
about one-quarter played woodwind instruments such as the flute or
clarinet, and others played string instruments, percussion or brass
The participants -- who had similar fitness and education levels
and were free of Alzheimer's disease -- were given several
cognitive tests. Those with the greatest amount of musical
experience did best on these tests of mental acuity, followed by
those with less musical study and those who never took music
Compared to non-musicians, the people with a high degree of
musical experience had much higher scores on the cognitive tests,
including those related to visuospatial memory, naming objects, and
the brain's ability to adapt to new information (cognitive
The benefits of musical study were still apparent even in those
who no longer played an instrument, the researchers said.
The study appears online in the journal
"Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of aging," lead researcher Brenda Hanna-Pladdy said in a journal news release.
Hanna-Pladdy, now an assistant professor in neurology at Emory
University School of Medicine, added, "Since studying an instrument
requires years of practice and learning, it may create alternate
connections in the brain that could compensate for cognitive
declines as we get older."
The Society for Neuroscience outlines ways to keep
your brain healthy as you age.
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