Health Tip: Caregivers, Don't Ignore Your Own
(HealthDay News) -- Caring for someone else during a serious
illness can take a lot out of you. The American Academy of Family
Physicians says it's important to take care of yourself as you care
for someone else.
The academy offers these suggestions:
- Get regular checkups with your own doctor.
- Eat a healthy, nutritious and balanced diet.
- Find time for plenty of sleep.
- Schedule time for 30 minutes to 60 minutes of exercise at least
four days per week.
- Help manage stress with techniques such as meditation or deep
- Take some time for yourself every once in a while.
Copyright © 2011
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.