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Health Tip: What to Eat When Going Gluten-Free?

Health Tip: What to Eat When Going Gluten-Free?


(HealthDay News) -- When a health condition such as Celiac disease requires a gluten-free diet, you may not be aware of what is okay to eat.

The U.S. National Library of Medicine mentions these staples of a gluten-free diet:

  • Cereals that don't include barley malt or wheat.
  • Vegetables and fruits.
  • Fresh fish, poultry and meat that don't include breading or typical gravies.
  • Dairy products and milk.
  • Beans, corn, rice and potatoes.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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