Good Sleep Could Boost Undergrads' Learning
TUESDAY, June 14 (HealthDay News) -- Sufficient sleep improves
college students' ability to learn, a new study finds.
The study included 102 university undergraduate students who had
never taken an economics course and were given an introductory
lecture on supply and demand microeconomics. Those tested on the
material after they got adequate sleep over a 12-hour period had
better scores than those who took the test after being awake for 12
The findings show that sleep can help college students retain
and integrate new information needed to solve problems on an
"Our findings demonstrate the importance of sleep to the ability to flexibly combine distinct concepts to solve novel problems. This ability is critical to classroom learning," lead author Michael Scullin, a doctoral candidate in the Behavior, Brain and Cognition program at Washington University in St. Louis, said in an American Academy of Sleep Medicine news release.
The test the students took included two types of problems:
"basic" problems, which they had been taught how to solve; and
"transfer" problems, which relied on the students being able to
solve novel, but related problems using their newly acquired
knowledge of supply and demand.
"The most surprising finding of our study was that sleep, relative to an equal-length wake interval, benefited performance on the novel, 'transfer' integration problems without affecting performance on the basic, trained problems," Scullin said.
The study was to be presented Tuesday at SLEEP 2011, an
Associated Professional Sleep Societies meeting in Minneapolis.
Research presented at medical meetings is considered preliminary
until published in a peer-reviewed medical journal.
Harvard Medical School has more about
Copyright © 2011
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.