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Health Tip: Avoid Unnecessary Eating

Health Tip: Avoid Unnecessary Eating

06/27/11

(HealthDay News) -- Eating when you're not hungry, or simply bored, can make those unnecessary calories add up.

The U.S. Centers for Disease Control and Prevention mentions these common cues that may trigger "mindless" eating:

  • Seeing your favorite snacks in the pantry or cabinet.
  • Watching TV.
  • Sitting near a vending machine at work.
  • Having a stressful meeting.
  • Feeling tired or bored, and looking for food as a "pick-me-up."
  • Having no plan for making dinner when you get home from work.
  • Going through a drive-thru food or coffee line each day.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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