Rigorous Exercise May Boost Benefits of Weight-Loss
FRIDAY, July 15 (HealthDay News) -- After undergoing the
weight-loss procedure known as bariatric surgery, following a
rigorous exercise routine can help patients continue to lose weight
and avoid regaining unwanted pounds, researchers say.
"We didn't know until now whether morbidly obese bariatric surgery patients could physically meet this goal," study senior author Dr. Abhimanyu Garg, chief of nutrition and metabolic diseases at the University of Texas Southwestern Medical Center, said in a university news release. "Our study shows that most bariatric surgery patients can perform large amounts of exercise and improve their physical fitness levels."
Bariatric surgery, which is typically reserved for people who
are more than 100 pounds overweight, is commonly viewed as safe and
effective. About 220,000 people had the procedure in 2009 alone,
according to the American Society for Metabolic Surgery.
The study included 33 patients who underwent the procedure, and
the researchers assigned 21 of them to a 12-week exercise program.
Although all 33 participants consumed 1,200 to 1,500 calories per
day, those in the exercise group worked out at least five days a
week and burned 500 to 2,000 calories weekly, the report
"By the end of the 12 weeks, more than half the study participants were able to burn an additional 2,000 calories a week through exercise and 82 percent surpassed the 1,500-calorie mark," noted Garg. "We also found that while all participants lost an average of 10 pounds, those in the exercise group became more aerobically fit."
He added that "participants in the exercise group increased
their daily step count from about 4,500 to nearly 10,000, so we
know that they weren't reducing their physical activity levels at
other times of the day."
The authors suggested that more research is needed to explore
how exercise can be used to prevent weight regain.
The U.S. National Institute of Diabetes and Digestive and Kidney
Diseases provides more information on
Copyright © 2011
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.