Health Tip: Reduce Your Risk of Overuse Injury08/30/11
(HealthDay News) -- Overuse injuries may occur when you ramp up
your exercise routine too quickly or too vigorously.
The American Academy of Family Physicians mentions these
suggestions to help prevent an overuse injury:
- Limit your running distance increase to no more than 10 percent
- Limit your total weekly distance to no more than 45 miles.
- Stick to flat, soft ground for running, avoiding uneven
- Stop running when you have pain -- don't push through it.
- Rest and ice a painful area for two-to-three days; see a doctor
after a week if it doesn't improve.
- Treat yourself to some easy workouts after running or training
- Get new running shoes approximately every 500 miles for maximum
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.