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Health Tip: Help Ease Morning Sickness

Health Tip: Help Ease Morning Sickness

09/16/11

(HealthDay News) -- During the first trimester of pregnancy in particular, hormonal changes are responsible for nausea and vomiting that's often labeled "morning sickness."

The womenshealth.gov website suggests how to minimize symptoms of morning sickness:

  • Eat slowly, and consume a number of small meals throughout the day instead of three large ones.
  • Don't eat foods that are fried, spicy or greasy. Cereal, rice or bananas are good choices.
  • Eat your meals well before lying down.
  • Eat dry foods, such as toast or crackers, after waking in the morning.
  • Avoid smells that can trigger nausea.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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