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Health Tip: Focus on Emotional Health

Health Tip: Focus on Emotional Health


(HealthDay News) -- Being emotionally healthy can make it easier to build lasting relationships, help you feel good about yourself and deal with the problems of everyday life.

The American Academy of Family Physicians suggests how to help improve your emotional health:

  • Find healthy, appropriate ways to share your feelings.
  • Don't get bogged down by the negatives of life.
  • Develop a strong network of social support, develop a healthy sense of perspective and learn to accommodate change.
  • Find ways to help your mind and body relax, such as meditation.
  • Keep your body physically healthy with nutritious foods, regular exercise and by avoiding alcohol and drugs.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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