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Health Tip: Help Yourself to Remember

Health Tip: Help Yourself to Remember

10/10/11

(HealthDay News) -- Normal changes to the brain can cause a slight amount of memory loss as you get older.

The Harvard Medical School suggests these tips that may help boost your memory:

  • Stay organized with calendars, lists and address books.
  • Absorb new information in small, digestible pieces that are easier to remember.
  • Focus on all of your senses when you learn something new.
  • Use your brain by writing down new information, drawing a picture of it or saying something out loud.
  • Repeat new information, and gradually space out study times.
  • Take a class run by a medical professional on improving your memory.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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