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Health Tip: Eating Healthy for Vegetarians

Health Tip: Eating Healthy for Vegetarians

11/18/11

(HealthDay News) -- Vegetarians are no less susceptible than others to malnutrition. The key, says the U.S. Department of Agriculture, is to eat a variety of foods that ensure enough calories and proper nutrition.

The agency offers these suggestions for a healthy vegetarian diet:

  • Choose plant-based protein sources such as soy, nuts, peas and beans.
  • Get plenty of calcium through leafy, dark-green vegetables, calcium-fortified foods and dairy products.
  • Make peas and beans important staples of your diet, and make nuts a regular snack food.
  • Get plenty of vitamin B12 -- found naturally only in animal products -- by choosing fortified foods, such as cereals or soy products.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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