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Health Tip: Watch Your Weight This Holiday Season

Health Tip: Watch Your Weight This Holiday Season


(HealthDay News) -- The holidays may represent excess, but you don't have to let that translate to excess weight.

The Cleveland Clinic suggests how to ward off those holiday pounds:

  • Despite the busy season, don't skip exercise.
  • Eat seven servings of fruits and veggies per day, both for nutrients and to help you stay full without all of the calories.
  • Keep candy, cookies and other treats out of sight.
  • Indulge in just one small treat per day.
  • Make wise choices at the holiday party buffet. Politely decline if hosts keep pushing more food.
  • Make holiday gatherings more about conversation and socializing than food.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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