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Health Tip: Boost Your Brain Power

Health Tip: Boost Your Brain Power


(HealthDay News) -- Cognitive decline may lead to difficulty remembering, communicating or learning new tasks.

The American Academy of Family Physicians suggests how to help improve brain health and prevent cognitive decline:

  • Keep your weight, cholesterol and blood pressure under control by eating nutritious, low-fat foods.
  • Include plenty of whole grains, fruits and vegetables in your diet.
  • Skip saturated fats.
  • Include omega-3 fatty acids in your diet, such as by eating fatty fish.
  • Ask your doctor if you should take any supplements.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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