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Health Tip: Find Time for You

Health Tip: Find Time for You

12/13/11

(HealthDay News) -- If you're the type of person who is always doing things for others, you need to find time for yourself, experts say.

The American Academy of Family Physicians offers this advice:

  • Try to maintain a healthy balance between work and your personal life.
  • Find the time to foster important relationships.
  • Don't be afraid to seek help from others when you need it.
  • Exercise and practice relaxation techniques, which will help lower stress.
  • Keep an open mind, and be willing to try new hobbies and activities.
  • Ask your family doctor for help when it's needed.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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