Health Tip: Eat Right During Pregnancy12/29/11
(HealthDay News) -- When you're pregnant, eating a balanced,
healthy diet is important for you and your baby.
The American Dietetic Association lists these key nutrients for
- Folic acid, found in fortified breads and cereals, can help
prevent spinal cord birth defects.
- Iron, found in chicken, fish, red meat and green leafy veggies,
helps prevent iron-deficiency anemia during pregnancy.
- Calcium, found in dairy foods and calcium-fortified juices,
aids in the development of baby's bones, teeth, nerves, muscles and
- Whole grains, fruits and vegetables, lean proteins, healthy
fats and low-fat dairy foods are also part of a balanced diet.
Copyright © 2011
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.