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Health Tip: Insomnia Keeping You Awake?

Health Tip: Insomnia Keeping You Awake?

01/09/12

(HealthDay News) -- If you often start your day exhausted because of a poor night's sleep, you may suffer from insomnia, a common sleep disorder.

The U.S. National Heart, Lung, and Blood Institute lists these common symptoms of insomnia:

  • Lying in bed awake for a long period of time before you're able to sleep.
  • Only sleeping in short bouts before waking.
  • Staying awake for most of the night.
  • Feeling exhausted, as if you had no sleep.
  • Waking very early in the morning.
Copyright © 2011 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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