Health Tip: Better Manage Stress01/12/12
(HealthDay News) -- Learning how to control stress can help you
feel better and improve your health.
The Cleveland Clinic suggests ways to help manage stress:
- Become aware of the earliest signs of stress and how you
- Learn and practice a relaxation technique that becomes "your"
way of "de-stressing." Practice the technique as soon as you feel
- Imagine yourself in a stressful situation so you can practice
dealing with stress.
- Apply your stress management techniques to real-life
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.