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Health Tip: Better Manage Stress

Health Tip: Better Manage Stress

01/12/12

(HealthDay News) -- Learning how to control stress can help you feel better and improve your health.

The Cleveland Clinic suggests ways to help manage stress:

  • Become aware of the earliest signs of stress and how you respond.
  • Learn and practice a relaxation technique that becomes "your" way of "de-stressing." Practice the technique as soon as you feel stress.
  • Imagine yourself in a stressful situation so you can practice dealing with stress.
  • Apply your stress management techniques to real-life situations.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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