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Health Tip: Stick With Your Healthy New Year's Resolutions

Health Tip: Stick With Your Healthy New Year's Resolutions


(HealthDay News) -- People who make New Year's resolutions often have the best of intentions, though these goals frequently slide.

The Academy of Nutrition and Dietetics suggests how to stick with your goals for the new year:

  • Make your goals specific. For example, instead of proclaiming that you want to exercise, commit to 30 minutes of activity per day.
  • Choose one realistic goal, rather than several goals that are likely to be unachieved.
  • Create a reminder list.
  • Take immediate action, whether it's by changing your diet beginning with the next meal, or by joining a gym.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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