Health Tip: Strengthen Your Muscles01/20/12
(HealthDay News) -- Maintaining strong and healthy muscles is
particularly important for seniors, who tend to lose muscle as they
The U.S. Centers for Disease Control and Prevention offers these
- Engage in vigorous gardening, such as by shoveling or
- Lift weights, or work out with a resistance band.
- Practice yoga.
- Opt for exercises that naturally use your body weight for
resistance, such as by performing sit ups and push ups.
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