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Health Tip: Manage Pain During Childbirth

Health Tip: Manage Pain During Childbirth


(HealthDay News) -- Pain is a virtual certainty during childbirth, but there are ways to ease the discomfort without medication.

The website mentions these no-medication possibilities:

  • Practicing relaxation and breathing techniques.
  • Relaxing in a warm shower or bath, or getting a gentle massage.
  • Receiving hot and cold therapy, including placing a cool washcloth on the forehead or a heating pad on the lower back.
  • Seeking the care and support of a doula, nurse or loved one.
  • Trying various positions to get more comfortable, from crouching to walking.
  • Listening to soothing music.
  • Using a labor ball.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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