Health Tip: Offer Healthy Breakfast Choices02/16/12
(HealthDay News) -- Doughnuts and pastries may be delicious
breakfast treats, but they're probably loaded with fat and
The Academy of Nutrition and Dietetics offers these healthier
- Eliminate doughnuts in favor of whole-grain waffles and
- Instead of regular bacon, opt for turkey bacon or Canadian
- Cut white toast in favor of whole-wheat or whole grain toast,
and top with reduced-fat peanut butter.
- Skip sugary cereals in favor of whole-grain, low sugar cereals
topped with berries.
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