Specific Dietary Goals May Help Diabetics Eat
FRIDAY, Feb. 17 (HealthDay News) -- Specific goals can help
people with type 2 diabetes improve their dietary habits, according
to a new study.
Participants were given a goal to eat either six or eight daily
servings of foods with a low glycemic index -- carbohydrates that
are digested slowly and are less likely to cause a spike in blood
sugar levels than carbohydrates with a high glycemic index.
Most of the participants achieved the eight-serving goal, partly
because many of them were already consuming about six servings of
low glycemic index foods a day, the Ohio State University
During the study, most of the participants also ate about 500
fewer calories a day and added fruits, vegetables, nuts and seeds
to their diet. All these foods are on the low end of the glycemic
The researchers also found that participants' confidence in
being able to meet their goal was a major factor in their ability
to reach the goal. Those with more confidence had higher levels of
commitment, which increased their likelihood of success.
The study was published in the journal
Patient Education and Counseling.
"We ask people to set goals because they motivate action," lead author Carla Miller, an associate professor of human nutrition, said in a university news release. "Telling people to 'go out and do your best' is not effective. It's not specific enough, or targeted enough, or timely."
"But in this context, it's not just a matter of setting a goal. It's deciding what specifically you are going to modify to help you achieve a more healthful diet," she added.
The American Academy of Family Physicians has more about
diabetes and nutrition.
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