Health Tip: Dealing With Insomnia03/19/12
(HealthDay News) -- If you can't sleep, you've got more options
than lying in bed and counting sheep.
The U.S. National Heart, Lung, and Blood Institute offers these
suggestions to help manage insomnia:
- Make lifestyle changes, including cutting out caffeine and
setting a consistent sleep schedule.
- Get cognitive behavioral therapy to learn relaxation techniques
and help reduce sleep anxiety.
- Talk to your doctor about prescription medication to help you
- While there are a variety of over-the-counter sleep aids, you
should discuss with your doctor before taking one.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.