Health Tip: If You Can't Sleep03/23/12
(HealthDay News) -- If you're not getting enough sleep or your
sleep is poor, it's important to figure out what's causing the
The U.S. Centers for Disease Control and Prevention suggests
keeping a sleep diary, and to include:
- When you go to bed and what time you actually fall asleep.
- What time you wake up.
- What time you get out of bed.
- When you take naps, and how long they last.
- When you exercise.
- When you drink alcohol or caffeinated beverages.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.