Health Tip: Why You Need Aerobic Exercise03/26/12
(HealthDay News) -- Aerobic exercise, also called cardiovascular
exercise, helps improve your heart and lung health. Examples
include walking, running, swimming, biking and hiking.
The Cleveland Clinic says potential benefits of aerobic exercise
- Better control over blood pressure.
- Lower levels of harmful LDL cholesterol.
- Improved endurance.
- Decreased heart rate when your body is at rest.
- Increased ability to lose weight or maintain weight loss.
- Better stress management.
- Improved quality of sleep.
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