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Health Tip: Ways to Keep Your Memory Sharp

Health Tip: Ways to Keep Your Memory Sharp


(HealthDay News) -- Though you can't always ward off memory problems, studies have shown there are things you can do to help keep your mind sharp.

The Cleveland Clinic offers these suggestions:

  • Go back to school. Continuing education has been shown to delay dementia.
  • Maintain a healthy diet. Eat foods that are rich in antioxidants and olive oil.
  • Train your memory. Formal memory training has been shown to improve learning and retention.
  • Play board games or play a musical instrument.
  • Manage your risk of cardiovascular disease, such as by taking steps to lower high blood pressure.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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