Health Tip: Control Portion Sizes at Home04/06/12
(HealthDay News) -- Limiting the amount of food you eat is key
to losing weight and maintaining weight loss.
The Cleveland Clinic suggests how to control portion sizes at
- Serve your food on smaller dishes.
- Serve smaller portion sizes, and skip second helpings.
- Pack leftovers in single-serving containers. Freeze any
- Always dish out a serving, rather than eating right out of a
- Keep food not yet served away from where you're eating.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.