Health Tip: Add Flavor, Without Salt, to Your
(HealthDay News) -- Adding flavor to your food doesn't have to
involve packing your recipe with salt.
The Academy of Nutrition and Dietetics says these healthy,
flavorful offerings won't add a salty load to your meals:
- Sodium-free spices or herbs.
- Fresh chopped garlic and onions.
- Flavored vinegars, including balsamic vinegar.
- Citrus fruit juices.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.