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Health Tip: Eat Less

Health Tip: Eat Less


(HealthDay News) -- Your parents may have appreciated when you took a lot of food and left a clean plate, but experts say that's no way to maintain a healthy weight.

The Academy of Nutrition and Dietetics offers these suggestions to help prevent overeating:

  • Use small plates and glasses.
  • Take small bites and chew your food slowly, taking time to savor it.
  • Don't indulge in more than one helping.
  • Before you dig into your main course, fill yourself up with a green, leafy salad or some vegetable soup.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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