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Health Tip: Don't Forget Aerobic Exercise

Health Tip: Don't Forget Aerobic Exercise

05/01/12

(HealthDay News) -- There are plenty of easy ways to work aerobic exercise into your day without visiting the gym.

The American Diabetes Association mentions these suggestions:

  • Instead of driving, walk to nearby destinations.
  • Get off the bus one stop earlier and walk the rest of the way to your destination.
  • Wash your car, rake leaves or do some work in the garden.
  • Engage in vigorous play with your kids.
  • Walk around at a brisk pace while you're on the phone.
  • Park your car at the far end of the store parking lot.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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