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Health Tip: Exercise to Combat Stress

Health Tip: Exercise to Combat Stress

09/25/12

(HealthDay News) -- Exercise helps more than just your physical well-being, experts say.

Plain and simple, says the American Council on Exercise, exercise makes you feel better. The council offers these potential examples:

  • Exercise can help reduce anxiety and help you feel less jittery.
  • Exercise can boost your mood and help you feel more relaxed.
  • Exercise can improve your self-esteem.
  • Exercise can promote making healthier food choices.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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