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Health Tip: Create a Healthy Sleep Environment

Health Tip: Create a Healthy Sleep Environment


(HealthDay News) -- With the correct sleep environment comes the chance of a more serene and restful night's sleep.

The National Sleep Foundation offers these suggestions toward creating the correct sleep environment:

  • Use earplugs to muffle disturbing sounds. Or use a device that emits "white" noise to mask outside sounds.
  • Keep your room cool. Don't wear heavy sleepwear if you tend to get too warm.
  • Keep your room dark, but make sure you are exposed to plenty of bright light or sunlight during the day.
  • Make sure your bed is big enough to promote comfortable sleep, and that your mattress, pillows and blankets are comfortable.
  • If your partner snores or has disrupted sleep, devise an arrangement to make sure you both get the sleep you need.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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