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Health Tip: All Fats Aren't Bad

Health Tip: All Fats Aren't Bad

10/09/12

(HealthDay News) -- While it's important to limit the fat content in your diet, your body does benefit from some fats in small amounts.

The University of Michigan Health System explains:

  • Monounsaturated fats, in limited amounts, are good sources of antioxidants, such as selenium and vitamin E.
  • Healthier fats, in limited amounts, help the body's ability to absorb essential nutrients from other foods.
  • Healthier fats, in limited amounts, can help prevent and treat heart disease, diabetes, obesity, cancer, inflammatory health conditions and musculoskeletal pain.
  • Research indicates that healthier fats can help improve blood clotting, inflammation, cholesterol and blood pressure.
  • Omega-3 fatty acids are essential for healthy growth and development of the brain, controlling inflammation and are thought to help treat and prevent a number of diseases.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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