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Health Tip: Beat Boredom

Health Tip: Beat Boredom

10/15/12

(HealthDay News) -- Your desire for exercise may be waning if you're bored with the same old routine.

The American Council on Exercise suggests how to keep your workout fun and exciting:

  • Make a quick, simple change to your routine, such as kickboxing instead of step aerobics, free weights instead of machines, or running, biking or hiking instead of working out indoors.
  • Begin an entirely new activity or sport.
  • Join a team sport or find a workout buddy.
  • Begin a cross-training regimen that switches between cardiovascular, flexibility and weight-training exercises.
  • Indulge in a new workout gadget.
  • Treat yourself to a bit of time off, then get back to it.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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