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Health Tip: Grill Healthier

Health Tip: Grill Healthier


(HealthDay News) -- Eating healthier doesn't have to mean dousing the barbeque permanently.

The Academy of Nutrition and Dietetics offers these suggestions for healthier grilling:

  • Choose lean meats such as skinless poultry, sirloin or flank steak, bison, pork tenderloin or fish, instead of fattier meats.
  • Marinate meat in a low-sodium dry rub containing herbs and spices, instead of higher-sodium, higher-sugar, higher-fat marinades.
  • Opt for healthier sides, such as quinoa, brown rice, whole-grain couscous or roasted potatoes.
  • Grill veggies brushed with a bit of olive oil.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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