Health Tip: Get Fit This Fall11/09/12
(HealthDay News) -- The crisp fall weather and colorful leaves
make great reasons to get outside and exercise.
The Academy of Nutrition and Dietetics offers these autumn
- Rake up the leaves in your yard.
- Start a game of touch football with family, neighbors and
- Kick a soccer ball around.
- Plant a fall garden.
- Collect acorns for arts-and-crafts projects.
- Pick apples, or wind your way through a corn maze.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.