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Health Tip: Why Eat Lean Meats?

Health Tip: Why Eat Lean Meats?

11/13/12

(HealthDay News) -- Meats are good source of complete protein, the University of Michigan Health System says. But eating meats loaded with fat can negate any of the nutritional benefits.

That's why it's important to choose leaner cuts, the health system says, citing these beneficial results:

  • They're loaded with complete protein.
  • They're rich in iron.
  • They're a good source of B vitamins, particularly B12.
  • They contain less saturated fat than higher-fat cuts of meat.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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