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Health Tip: Eat Well While Traveling

Health Tip: Eat Well While Traveling

11/23/12

(HealthDay News) -- It's important to eat healthful, nutritious foods -- even when you're on the road.

The Academy of Nutrition and Dietetics offers this advice for health-conscious travelers:

  • Opt for a veggie burger or grilled chicken sandwich topped with lettuce and tomato, or a grilled chicken salad topped with a low-fat dressing.
  • At a Mexican restaurant, choose soft tacos or a burrito stuffed with grilled chicken, fish or vegetables.
  • Another option is a cup of chili with a turkey sandwich or side salad.
  • Choose a veggie or turkey sandwich along with low-fat veggie soup.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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