Even Women Who Exercise Sit Too Much11/30/12
THURSDAY, Nov. 29 (HealthDay News) -- For women who love that
great, self-satisfied feeling after a workout, a new study could be
a disappointing surprise. Regular exercise, the study found, does
not reduce the risk of an otherwise sedentary lifestyle.
Women who exercise regularly actually spend as much time sitting
down as those who don't get much exercise, and thus may be
susceptible to a greater risk of diabetes, cardiovascular disease,
obesity and premature death, the study revealed.
"We spend the vast majority of our time not exercising," said Lynette Craft, lead author of the study and an adjunct assistant professor of preventive medicine at the Northwestern University Feinberg School of Medicine, in Chicago. "It's important to think about how you spend your entire day and what you're doing in your non-exercise time."
Several previous studies have shown that men and women who sit
for long periods of time -- even those who routinely exercise --
are more likely to develop chronic health conditions. The new study
objectively measured sedentary or sitting time and compared it to
the amount of sustained moderate or vigorous activity that people
get, rather than relying only on self-reported surveys.
This study, published recently in the
International Journal of Behavioral Nutrition and Physical
Activity, set out to learn whether people who exceed the
federal government's current Physical Activity Guidelines for
Americans -- getting at least 150 minutes of moderate physical
activity a week -- are less sedentary than are those who don't meet
Researchers wondered if there could be an unheralded but
valuable benefit to what they call incidental low-intensity
physical activity, which might add up incrementally during the day.
Such small activity spurts might include walking a few blocks for a
sandwich on a lunch break, taking the stairs instead of the
elevator or pushing a child on a swing at the park.
For the study, 91 healthy women between 40 and 75 years old wore
activity monitors designed to capture periods of sitting, standing
and walking, and bouts of moderate and vigorous activity, over
seven days. None of the women participating in the study had a
personal history of heart disease, stroke, cancer or diabetes, or a
physical condition that limited their physical-activity level. They
wore the devices for at least 10 hours a day.
Although study participants spent an average of 146 minutes in
moderate or vigorous activity a week, they still spent the majority
of their waking hours (63 percent) sitting. Time involved in
sustained exercise took up only a small fraction of time every day
(about 2 percent).
"We now sit even longer than we sleep," Craft said. "Often you don't realize how much time you spending sitting every day."
Craft said she doesn't want to play down the value of exercise,
but people need to do more all day long. "Even if you're exercising
regularly, you still have an elevated risk compared to
non-sitters," she explained.
Some experts think we've gradually engineered physical activity
out of our daily lives.
"Humans are by nature sedentary. It's not that suddenly people have become lazy and stupid," said Dr. Toni Yancey, professor of health policy and management in the School of Public Health at the University of California, Los Angeles. "What's changed very much is our environment."
Yancey said society doesn't force people to move. "We commute
for long periods, sitting," she said. "Even at the workplace, we
use email instead of getting up to talk with a person. We don't
shop; we order things over the Internet."
Craft recommends that people grab every opportunity to stand up,
walk and move during the day. "Set a timer so once an hour you'll
get up," she suggested. "Stand up when you're on the phone. Get up
during commercial breaks when you're watching television. Stand
while you're folding the laundry."
The study was limited to women only and was not designed to
determine a cause-and-effect relationship between sitting time and
time spent in sustained moderate to vigorous activity.
The U.S. National Heart, Lung, and Blood Institute has more
the value of physical activity.
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